Foods that harm skin health
In this part one of skin care aspects , Dr Sreejit shares the list of commonly utilised food that are against glowing healthy skin and causes skin ailments
Most harmful list -19 items/combinations
Sprouted vegetables/grains with meat ,honey with meat, black gram with meat, muli/raddish with meat, jaggery with meat, milk or honey with leafy vegetables, curd with chicken, honey heated in any form or taken with hot water, alcohol with kheer/ milk porridge , fish with jaggery or sugar, muli/ radish with honey or milk, pork with jaggery, banana with milk, buttermilk or curd.
The very commonly used habits in modern society are Sprouted vegetables/grains with meat,
Dosha[ black gram plus rice ] plus meat , curd with chicken in biriyani parcels, drinking hot tea with honey,milk
In next newsletter more such list will be furnished
Moderately harmful list
Excess use of Salt predominant food like pickles, bhelpuri, papad, chips, namkeen.
Excess use of sour predominant food like preserved food, curd, lemon juice, vinegar in food , alcohol less diluted, bakery products with excess sour salty taste
