1. Ideal quantity of food ? How much to eat ?
Food should be predominantly in liquid form and ONLY till the point that one feels satiation. In normal heath conditions , if some one feels the stomach getting full / ”stretched” after consuming food , it implies over consumption.Half the stomach is to be filled with food and one fourth with water. Remaining one fourth is very space to aid normal physiology of digestion.
2. Prohibitions
Talking is to be avoided.Talking creates more quantity consumption unknowingly.
The following activities are prohibited after food at least for the next one hour to 3 hrs – intense exercise,bathing , sleep and sex .These interfere with digestion process.
3. Unfit for regular daily consumption
Raw salads, curd, vinegar, dried meat, pork, meat of sheep and cow, fish, black grams, beans, sweets prepared by grinding cereals, sprouted seeds, dried leaves.
